30 June-5 July 2024

Spend 6 days in the beautiful Peak District learning the skills of Mindful Self-Compassion

with Certified MSC Teacher Shad Woolgrove and Accredited Mindfulness Teacher Jules Fell.

During the course you will learn how to stop being hard on yourself, instead starting to motivate yourself with kindness rather than criticism.  The course will support you in handling difficult emotions and transform challenging relationships.  You will also learn to manage caregiver fatigue and to appreciate yourself and savour everyday experiences.

Logistics:

The course starts on Sunday 30 June at 4pm and ends after lunch on Friday 5 July.  

The cost is £900; the first 5 reservations will be allocated one of the 5 en-suite rooms.  A deposit of £200 will secure your place, payable on application. For the Early Bird rate of £800 the balance must be paid by 10 May 2024.  Accommodation is in single rooms and the fee includes all materials and 3 meals a day.  If you have a friend that you would like to share a room with each of you will receive a £50 reduction.

For further information and to book a place contact shadwoolgrove@btinternet.com or phone 07986 968 446 (mobile) or 0114 268 2838 (landline).

Venue:

To see the venue, visit the Nightingale Centre www.thenightingalecentre.org.uk

The Nightingale Centre, Great Hucklow, Buxton, Derbyshire, SK17 8RH

(NB all course details to be obtained from Shad Woolgrove, as above not the venue.)

The Facilitators:

Shad Woolgrove:  “Mostly retired from paid work my life revolves around Mindful Self-Compassion, Secular Buddhism, Quakerism and Sheffield Compassionate City and my dear husband and friends.  Step-mum to two (now grown up) boys and step-grandma to two grandsons I endeavour to support my husband, Stuart, in being “engaged” grandparents. “ 

Jules Fell:  “ I am a mother to two (now grown up) boys and have two grandchildren.  Lots of local volunteering keeps me active and connected. My work is part time, bringing mindfulness and leadership development together. As an accredited mindfulness teacher, I lead a local, weekly mindfulness group both in person and online.”

For more information about Mindful Self Compassion and the foundations of this particular training, please visit www.centerformsc.org